Setting up your actual Sleep Routine takes a little more time and intention. A Dreamie Sleep Routine consists of multiple steps, which you can use all, some or none of for your custom routine. Those include the Bedtime Cue, which lets you know it's the time to start getting ready for bed (you designate this time); the Wind Down, or the sounds you'll fall asleep to; and the Noise Mask, the sounds that keep you asleep. If you wake up in the middle of the night, there's a Back To Sleep option too.
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A low threshold preserves detail (more leaf nodes, less compression). A high threshold merges aggressively (fewer leaves, more compression, but the image gets blocky). The grid overlay shows the quadtree structure: large cells in uniform areas, small cells where detail is preserved.